SERVICES
Physical fitness plays an essential role in an individual's quality of life. Just a few of the benefits people see from fitness training include improved brain health, reduced risk of diseases, and improved body composition. Not only does training improve one's physical capabilities, but it also fosters a sense of empowerment and self-confidence, as individuals witness their progress and achievements over time. Whether the goal is to build a toned physique, enhance athletic performance, or simply lead a healthier lifestyle, incorporating fitness training into one's daily life is an indispensable component for long-term success and well-being. Let Coach Connor help you to begin your transformation!
1-On-1 Coaching
Monthly Fee: $149.99
Includes monthly check ins, personally customized workouts delivered via Teambuildr app, and open line of communication
Training Programs
One Time Fee: $19.99
Various programs available for one time purchase.
ABOUT COACH CONNOR
Connor Agnew currently serves as the Director of Basketball Performance for Appalachian State University, overseeing the strength and conditioning programs for both Men’s and Women’s Basketball. Connor has over 6 years of experience working in the field of strength and conditioning, including stops at UPenn, the New York Jets, University of Tennessee, and Texas Tech University. Connor prides himself on developing strong relationships with his clients in order to help them achieve their goals. He currently lives in Boone, North Carolina with his fiancée Tess and their two dogs, Finley & Fiona.
TRANSFORMATIONS
These strength transformation were taken within a 50-day timeframe.
WHAT OUR CLIENTS SAY
See what past trainees have to say about Coach Connor.
“Working with Connor has been a game-changer for my fitness journey. Connor’s expertise, personalized approach, and unwavering support have helped me achieve my goals of gaining muscle mass and increasing strength.”
Thomas Reith
“I love working with Connor! He has been instrumental in helping me improve my body composition. Connor makes sure the workouts are challenging, but never monotonous as well”
Raheem Martin
“Training with Connor was a great experience! He was able to help me maintain my strength during my powerlifting season while also dropping my body fat percentage. The programming was challenging but enjoyable and any questions I had, he didn’t hesitate to give me a thorough explanation!”
Nigel Moyer
